Have you ever gotten out of your exercise routine and then done something that requires minimal-moderate labor and the next day you are sore and stiff all over? Yeah. That happened.
James and I helped my parents in doing some yard work and there was some mowing, some weed pulling, some edging, ect. Now let me tell you that my parents put down grass a few years ago because this type of grass is slow growing and my Dad only has to mow it every other week, if that, depending on how much water that it gets. Cool huh? It feels great too! Thick and plush almost like carpet. Which is nice when you want to walk around, but mowing!